Front Squat PR

All Hail…

“The future belongs to those who believe in the beauty of their dreams.” ― Eleanor Roosevelt

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Lesson Learned

Warm up: 2 Rounds: 15 Kettlebell Swings 15 Romanian Deadlifts (with Kettlebell) 15 Goblet Squats Completed Warmup: @35lbs. kettle bells.  For some reason I can do kettle bells at or near RX. WOD: I. Front Squat 1 – 1 – 1 – 1 – 1… Read More ›