All Hail…

“The future belongs to those who believe in the beauty of their dreams.” ― Eleanor Roosevelt

Lesson Learned

Warm up: 2 Rounds: 15 Kettlebell Swings 15 Romanian Deadlifts (with Kettlebell) 15 Goblet Squats Completed Warmup: @35lbs. kettle bells.  For some reason I can do kettle bells at or near RX. WOD: I. Front Squat 1 – 1 – 1 – 1 – 1 Completed: @ 85lbs, then, 105lbs., 115lbs, 125lbs. Tried for 135lbs and failed. 125lbs is my current … Continue reading Lesson Learned