Sandy’s wake

No competition angst, no one cheering, no competitors. It was just me and the lonely 20" box.

End of Summer Throwdown ~ Day 3 of 4

WOD: I. End of Summer Throwdown WOD 3 15 Minutes to Estabish a Max Combined Weight for CrossFit Total -1RM Back Squat -1RM Press -1RM Deadlift *Cannot move on to next movement until both athletes have completed the same movement *No limits on number of attempts, but must be completed within 15 minute cap. Completed: With three awesome partners, … Continue reading End of Summer Throwdown ~ Day 3 of 4