Xmas Eve.

“There is nothing in the world so irresistibly contagious as laughter and good humor.” ― Charles Dickens, A Christmas Carol I. Barbell Gymnastics: Establish a 1RM Jerk Completed: with a great group of ladies for partners. PR at 115lbs.! II. Conditioning: Partner WOD - with a partner 5 rounds each for total working time of: Row … Continue reading Xmas Eve.