Push Press PR

 Been negligent in writing down and recording my WODs. Like the following. All I do know is I PR'd my Push Press, at 110lbs. 1. Establish a 1RM Push Press in 12 Minutes * Rest 1 Minute Between Attempts 2. Open WOW 11.2 15 Minute AMRAP of: 9 Deadlifts (155/100) 12 Push Ups 15 Box … Continue reading Push Press PR

nighty nite

"Git 'er done." - some dude in Wyoming It's late, I'm tired. But home and comfy. WOD completed. Will sleep well tonight. Nighty Nite. WOD: I. Push Press 3 – 3 – 3 – 3 – 3 Completed: at 55lbs, then 65lbs., 75lbs. 85lbs., then Push Press PR at 90lbs.!! II. “Burpee Annie” 50 – 40 … Continue reading nighty nite