Push Press PR

 Been negligent in writing down and recording my WODs. Like the following. All I do know is I PR’d my Push Press, at 110lbs.
1. Establish a 1RM Push Press in 12 Minutes
* Rest 1 Minute Between Attempts
15 Minute AMRAP of:
9 Deadlifts (155/100)
15 Box Jumps (24/20)
* Accumulate As Much Time As Possible In 4 Minutes.

nighty nite

“Git ‘er done.” – some dude in Wyoming

It’s late, I’m tired. But home and comfy. WOD completed. Will sleep well tonight. Nighty Nite.


I. Push Press

3 – 3 – 3 – 3 – 3

Completed: at 55lbs, then 65lbs., 75lbs. 85lbs., then Push Press PR at 90lbs.!!

II. “Burpee Annie”

50 – 40 – 30 – 20 – 10


AbMat Situps

*20 Minute Cap

Completed: through to 30 burpees and 15 sit-ups. That’s 120 Burpees, and 105 sit-ups. Good Golly People. Or somewhere around there. Let’s get this straight, I had no false aspirations of actually finishing in the 20 minute window. My goal was to adhere to Kim’s advice and just keep moving. Do not stop. For the most part I was able to maintain movement, albeit slow at times. There were a couple times where I didn’t drop immediately into another rep but rather walked around in a circle or two and wondered how it would be humanly possible to do one more freaking evil burpee, but those speed bumps were short lived, at least from my sweaty perspective, as I gave in to what needed to get done and dropped to the floor and continued to pushed through.