Push Press PR

Push Press PR

 Been negligent in writing down and recording my WODs. Like the following. All I do know is I PR’d my Push Press, at 110lbs. 1. Establish a 1RM Push Press in 12 Minutes * Rest 1 Minute Between Attempts 2…. Read More ›

nighty nite

“Git ‘er done.” – some dude in Wyoming It’s late, I’m tired. But home and comfy. WOD completed. Will sleep well tonight. Nighty Nite. WOD: I. Push Press 3 – 3 – 3 – 3 – 3 Completed: at 55lbs, then… Read More ›