partner wod

Run/walk/hike/get outside with the dog. 2/9 miles.

squat and run

Front Squat 5 x3 @ 55, 55, 55, 60, 70 Then, partner wod with the dog: run 2.5 miles. Who was it that said, why would you want to only do the things you're good at? When you're terrible at something, do more of it! "If I couldn't handle not being good at something, then … Continue reading squat and run