3 and 3

“I would challenge you to a battle of wits, but I see you are unarmed!” ― William Shakespeare Run 3.2 Miles. Avg. pace 9:53 / mile. And 3 Burpees. Christmas Day will be Day 100, of the 100 Day Burpee Challenge that… Read More ›

5K Saturday

Another 5K today. This time the course was flat. Wore my super cool fancy watch. Took me a long time to step up and buy it. There was some guilt, followed by rationalization. Cause I’m all about the gear. So… Read More ›

The final 5K of the week. end.

This morning came wicked quick. 6:03am on a Sunday morning after getting up early yesterday for a rainy Friehofer’s Run was not easy. I’ll admit, if this wasn’t for work, not sure I would have made it. But soon as… Read More ›

there’s an app for that

“From a certain point onward there is no longer any turning back. That is the point that must be reached.” – Franz Kafka Goals are imperative. To get anywhere, to do anything. Goals are imperative to being Happy. The 90-DC was… Read More ›


Change is a part of life. Everything changes, we all know this. Jobs, homes, friends, likes, dislikes, shoes, ideally your underwear, priorities. Priorities in particular. Mine have changed. I’m tired tonight. So, I’ll try to make this quick. I’m tired… Read More ›