the dreaded front squat

Why are front squats so scary? Seriously. I dread them. Not the most graceful movement for tall people, at least not for me anyway. Tonight's workout started with a 1.5-mile warmup run with the dog, half of the running sandwich; even if it is muggy out there and bugs fly in my eyes and nip … Continue reading the dreaded front squat

partner wod with the dog

How do you incorporate your dog into your workout? Sprinkle in some running circuits at the beginning and the end of the WOD: a running sandwich. (Not to be confused with a bologna sandwich in the act of running.) It's a great way to warm up and cool down, and if you time it right, … Continue reading partner wod with the dog

training miles

This seemed like a good WOD to kick off training again. For one, I could do it RX, even if it would be a slog. Also, the running portion could be a partner WOD, and I have the best partner of all! He has floppy ears and yellow eyes and keeps a pretty steady pace … Continue reading training miles