Soon to be old friends.

“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. I’ve learned that regardless of your relationship with your parents, you’ll miss them when they’re gone from your life. I’ve learned that making a “living” is not the same thing as making a “life.” I’ve learned that life sometimes gives you a second chance. I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back. I’ve learned that whenever I decide something with an open heart, I usually make the right decision. I’ve learned that even when I have pains, I don’t have to be one. I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back. I’ve learned that I still have a lot to learn. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ― Maya Angelou

I am officially on vacation. Tomorrow I hop a plane and go off to visit some very dear friends in a warm environment. We will fish, we will cook really good food, and share really good wine, we will sleep in late and when we finally wake up, sit on the couch and drink coffee in our pajamas. Most importantly, we will share, and we will laugh. We will hug, and we will look each other in the eye and smile, with that knowing that says, it is so good to see you old friend. And even though we live far a part, it is just as if you’ve been beside me all along.

It feels funny knowing I won’t be into ACF for a few days. My initial reaction is, what momentum will I lose, what ground gained, lost? But mostly, I will miss my family. True story.

ACF and I, we are soon to be old friends.

You walk through the door and its high fives and knuckle bumps and hugs.  It’s sharing stories about your day, and your plans for your wedding, and how you might have had a hard day at work and you were not sure you would but you’re glad you made it to the WOD.

For me, it’s my happy place.

A happy place where I work my ass off with other people. It’s like it’s the year 1842, and we’re settlers on the prairie, all working together, as a team, to get a job done, our livelihoods depending on each other. Sounds silly, I know, but I would never work this hard if it were not for the people around me, doing the same. The community that surrounds.


I. AMRAP in 15 minutes:

15 Kettlebell Swings (70/53)

15 Burpees

Completed: 5 rounds plus 2. Kettle Bells at 45 lbs.

For those of you that are counting, that’s 77 Burpees. This WOD was hard. No other way around it. It was a BEAST. Burpees, you kick my ass. Thought to myself at one point, Go on, scale the burpees, this is too hard for you, no one will know. Just do 10 instead of 15 per round. But, I didn’t. I stuck to it, and completed each and every rep, as prescribed.

II. For Quality:

100 Hollow Rocks

100 Superman Rocks

Onto Strongman!

What a way to go on vacation. WOD then Strongman. As Carmen coined it so eloquently this evening, two hours of lovely torture.

Keg Press and Tire Flip relay. Post WOD was weak and couldn’t get the 57 lbs. keg overhead. Whoa. So converted to 30 lbs. and upped the reps to 10, Snatch style. First round at 1:54. 2nd at 1:44. And now, vacation may forthcometh.

Behold. Paleo Pad Thai.

Behold the strength of a food processor! Who the heck knew! I suggest, upon newly purchasing a food processor, and it being your first, practice with veggies you’re not necessarily feeling too attached to, or.. err.. hungry for.

Behold pepper, cucumber, celery puree! Bletch. Need to google some recipes for this. It’ll keep for a few days.

Second attempt, not so much of a fail. Used the slicer blade. Ohhh.. ahhh… But damn it’s quick. And when you’re slicing for one person, its more like, oh, and… well, that’s it. When you’re used to slicing by hand, and then suddenly utilizing your brand new shiny stainless steel Cuisinart 9 Cup food processor, well, let’s just say, the shi*t gets done. Quickly.

The real point of this story, is to highlight probably one of the best damn Paleo dishes I have ever, ever, had the pleasure of preparing, and then… wait for it…


Paleo Pad Thai. Taken from the front runner of best Paleo cook books to date, Well Fed. OMGG. Better than the non-paleo version. True Story. Total, complete, pure joy.

Sometimes I’m just too tired at the end of the day to cook. Not going to lie here, eating healthy takes work. Lots of prepping and chopping and more prepping, and small food containers of left overs and unused singular ingredients.

I like sauces. There’s only so many times a person can use olive oil and Frank’s Hot Sauce. Whilst this is an excellent combination, particularly as salad dressing, it can get old. In an effort to add more variety to my current Whole30 food plan, I’ve been experimenting with pre-preparing sauces to have on hand so less time spent chopping and mixing when the time comes that I’m just really hungry and don’t have the patience to food prep. This happens quite often. You know the feeling. You get home after a long day of work, and ideally a WOD, and there’s still a ton of shi*t to do. And you’re freaking hungry. Lately, when I get hungry, lately as in… the healthier I get, and harder I work/the stronger I get, when I get hungry it feels as if I need to eat IMMEDIATELY. This is the worst, if you don’t have anything on your food plan available.

Today after work I came home and put the spaghetti squash in the oven and pre-mixed the Sunshine Sauce for the Pad Thai. Turned off the oven just before the squash was cooked, and headed out to WOD and Strongman. Nicely, when I got home tonight, there was still some to do, but not quite as much, and the task and time to prep something good to eat did not seem too arduous. Being able to prep pre-WOD is not a luxury I usually enjoy, but when I can, it’s a nice indulgence.


Run 400m

30 Spiderman Lunges

20 Inchworms

Then… “Barbell Smash” On Calves


I. 3 rounds for time:

30 Double Unders

10 Front Squats (155/100)

10 Burpees

Completed: in 7:09. Front squat at 65lbs. This was a lung burner. Seems like a while since I’ve done one of these. Not sure though. Had a head cold since the weekend and just now coming out of a fog. It’s uncomfortable not feeling 100%, because you just want to go, but sometimes your body just says, no.

Then onto Strongman. Stones over bar @ 90lbs. Keg press and carry at 57lbs. Perth is coming. Perth is coming.