Sandy’s wake

No competition angst, no one cheering, no competitors. It was just me and the lonely 20" box.

Soon to be old friends.

“I've learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. I've learned that … Continue reading Soon to be old friends.


Meet my nemesis. The 100lbs. log. Notice how it defiantly stares back at you? Indifferent to your existence. 'Either you can lift me, or you can't. Meh. Either way.' It's not just talking to me is it? Notice it's close friend and cohort, the chalk. Opened and waiting for you. You have no excuse now. … Continue reading Defiant

which grows

" is the deepest secret nobody knows (here is the root of the root and the bud of the bud and the sky of the sky of a tree called life; which grows higher than the soul can hope or mind can hide) and this is the wonder that's keeping the stars apart I carry … Continue reading which grows


"A friend is someone who knows all about you and still loves you." — Elbert Hubbard WOD: I. As Many Rounds As Possible in 10 Minutes: 5 Clean & Jerk – (95/65) 5 Burpee Jumping Pullups – 8′ Bar 20 Double Unders Unbroken Completed: at RX of 65lbs.  5 Rounds, plus 4. Then onto Strong … Continue reading Sunday.