Tire Flips

Sandy’s wake

No competition angst, no one cheering, no competitors. It was just me and the lonely 20″ box.


Soon to be old friends.

“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I’ve learned that you can tell a lot about a person by the way he/she handles these… Read More ›


Meet my nemesis. The 100lbs. log. Notice how it defiantly stares back at you? Indifferent to your existence. ‘Either you can lift me, or you can’t. Meh. Either way.’ It’s not just talking to me is it? Notice it’s close… Read More ›

which grows

“…here is the deepest secret nobody knows (here is the root of the root and the bud of the bud and the sky of the sky of a tree called life; which grows higher than the soul can hope or… Read More ›


“A friend is someone who knows all about you and still loves you.” — Elbert Hubbard WOD: I. As Many Rounds As Possible in 10 Minutes: 5 Clean & Jerk – (95/65) 5 Burpee Jumping Pullups – 8′ Bar 20… Read More ›