Team WOD

For the Team.

I just want to do better in all areas of my life. Plain and simple.


Friday Night Fights

Nothing like a little friendly competition to get the blood moving. Friendly. Damnit. I’m a competitive person. Call it growing up in a large family with lots of older male siblings, I don’t know. But, when the Team WoD’s come… Read More ›

Team WOD

Love the team WOD’s. Because you work when your partner can’t, and vise versa. So it’s never really up to you how long a break you can take, because when your partner is done, you gotta pick up the ball… Read More ›

what are you waiting for

“It’s hard to beat a person who never gives up.” ― Babe Ruth Today I caught a glimpse of the ACF Affiliate Team working. Working hard. Doing movements never dared to dream of. It’s pretty impressive. They’re like, really, really strong. I’m… Read More ›


Bottom line on these partner WOD’s: I work harder. I lift heavier, I try more. Just do. It all just seems more possible when you’re working as a team. Thanks Laura for being an awesome partner today. High five on… Read More ›

Team WOD

Warm-Up: Group Dynamic Warm-Up WOD: I. AMRAP in 30 Minutes with Partner: 5 Push Press (135/95) 10 Overhead Lunges (45/25) 20 Grasshoppers Completed: with the most awesome team ever.  9 rounds total. Press at 75lbs. *Only 1 athlete moving at a time. Partner 1 must… Read More ›

Saturday Team WOD

Team WOD results:  Station 1 – Box Jumps and overhead hold: Box jumps @ 20″ and Over head hold @ 25lbs.: Total reps 176. Station 2 – Back squats @ 75lbs., team held during reps: Total reps 169. Stations 3 – 14lbs…. Read More ›