So, in putting my body into Ketosis, I lost a total of 10 lbs. and my pants fit great. Flash forward two weeks or so, a weekend spent with friends on a boat on a lake with a deck and a fire pit, followed by Halloween and trick-o-treaters in the office, and I'm still down … Continue reading Not ‘gonna lie
Except at one point waking up and thinking I should tell Linda, our Boston Mudder Team Captain, that I registered for another Tough Mudder ... through Oliver.
Ask for help. Reach out.
I want to know what it feels like to finish, to push through the plateau and see true results.
In a relationship with the word: Thank You.
“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G. Jung Warm-Up: Snatch Skill Transfer WOD: I. Snatch – 5 x 2 – Rest As Needed Between Sets Completed: focusing mostly on form @ 55lbs. II. Front Squat 3 x 3 @ 80% 1RM – … Continue reading The Grass is Greenest Where it is Watered.