Not ‘gonna lie

So, in putting my body into Ketosis, I lost a total of 10 lbs. and my pants fit great. Flash forward two weeks or so, a weekend spent with friends on a boat on a lake with a deck and a fire pit, followed by Halloween and trick-o-treaters in the office, and I'm still down … Continue reading Not ‘gonna lie

Supplements

Except at one point waking up and thinking I should tell Linda, our Boston Mudder Team Captain, that I registered for another Tough Mudder ... through Oliver.

Days 17 – 24 – Lost: Mojo

Ask for help. Reach out.

Day 3 – To the Finish.

I want to know what it feels like to finish, to push through the plateau and see true results.

Day 2 – Making a come back.

In a relationship with the word: Thank You.

The Grass is Greenest Where it is Watered.

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” ― C.G. Jung Warm-Up: Snatch Skill Transfer WOD: I. Snatch – 5 x 2 – Rest As Needed Between Sets Completed: focusing mostly on form @ 55lbs. II. Front Squat 3 x 3 @ 80% 1RM – … Continue reading The Grass is Greenest Where it is Watered.