“When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think… Read More ›


Did this one with my best friend who was visiting from out of town and had never done CF before, like ever. We both finished in pretty decent time. Just don’t remember either. 2014 OPEN ATHLETES 1.  Metcon 3 RFT:… Read More ›

Jerk – PR!

2. Open WOW 11.3 5 Minute AMRAP of: 1 Clean (165/110) 1 Jerk (165/110) Not sure my total reps. But PR’d my Jerk at 120lbs.

Sugar Daddy

I enjoyed this WOD as it is one of the very few I can do RX. Completed in 11:18. 1. “Sugar Daddy“ For Time: 21-15-9 Deadlifts (225/155) 400m Run After Each Set Of Deadlifts * 15 Minute Time Cap 2…. Read More ›

Push Press PR

 Been negligent in writing down and recording my WODs. Like the following. All I do know is I PR’d my Push Press, at 110lbs. 1. Establish a 1RM Push Press in 12 Minutes * Rest 1 Minute Between Attempts 2…. Read More ›

back squat EMOM

WOD Prep: Russian Baby Maker *Accumulate 3 Minutes Strength: Every Minute On The Minute For 8 Minutes: 2 Back Squats * Heavy As Possible Completed: worked up to completing the reps at 125lbs. Conditioning: For Time: 7 Muscle Ups 15 Kettlebell Swings (70/53) 15 Goblet… Read More ›

believe it.

“That’s why they call it the American Dream, because you have to be asleep to believe it.” ― George Carlin I woke up at 4 this morning and posted the following to my co-worker’s FB wall: Can’t sleep. I wonder what today… Read More ›