Bear Complex

For the Team.

I just want to do better in all areas of my life. Plain and simple.

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a tree grows

“There’s a tree that grows in Brooklyn. Some people call it the Tree of Heaven. No matter where its seed falls, it makes a tree which struggles to reach the sky. It grows in boarded-up lots and out of neglected… Read More ›

Bear Complex

I love Team WOD’s. When it was over our team headed back inside and went for an additional 3 rounds of 7 Bear Complex @ 55lbs. Why? I have no freaking idea. Freihofer’s 5K tomorrow. Somebody send for reinforcements. Warm up:… Read More ›

here and now

“You wanna fly, you got to give up the shit that weighs you down.” ― Toni Morrison It happened again today. While getting ready for the WOD and watching the demos, processing the movements and reps. I turned to Rich… Read More ›