Cindy

Friday night. Date night. With Cindy.

“Rivers know this: there is no hurry. We shall get there some day.” ― A.A. Milne, Winnie-the-Pooh WOD: I. “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats Completed: 13 rounds plus 19. 11 squats from 14 rounds total.  Cindy on January 2,… Read More ›

Cindy

Warm-Up: 3 Rounds: Run 200m 15 Hip Extensions 5 Burpees WOD: I. “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats Completed: 12 Rounds plus 5. Happy Easter!

Benchmark Workout

WOD I. Benchmark Tuesday Max Pull-Ups II. “Cindy“ AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats III. AMRAP in 2 minutes Box Jumps (24/20)