Wednesday – GraceDay

Beginner Option: 30 clean and jerks for time OR: 30 snatches for time Men: 75 lb. Women: 55 lb. CFHQ says, if you're aiming to do it right: complete Grace in under 5 minutes. My squat is still for shit, but I can Clean, and so I did: Grace at 55lbs. in 4:38. If it … Continue reading Wednesday – GraceDay

saucy pants no more

I've been drinking the cool-aid so much recently... hitting the WOD's and high-fiving a bunch of PR's and feeling like I can do just about anything. That's right, anything. Alas, sure enough - Just as I get all saucy pants, a WOD comes along and I can't even finish. Just to be clear: This has … Continue reading saucy pants no more