..one day, you wake up and your Personal Records punch through the ceiling and soar.
Warm Up: Burgener Warm-Up WOD: I. Back Squat 3 – 3 – 3 – 3 – 3 Completed: 85lbs, 105lbs., 115lbs., 125lbs., and 135lbs. No PR here. Was at 145lbs. 1RepMax back in February. Am I losing momentum and sliding back down hill? There's a whole CF video on how athletes do not match nutrition … Continue reading the view from here