Ultimately these traits are drrawn out by virtue of your interaction with yourself.
A way to celebrate turning back the clocks and welcoming in the season of hibernation.
Three Words: O. M. G. Warm-Up: Group Dynamic WOD: I. “Filthy 50″ For time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 Kettlebell Swings (35lb) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45lb) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Double-Unders Completed: all the way thru wall balls at 14lbs. Then as I disappeared into Burpees and detached from my surroundings and forgot where I … Continue reading Encore Présentation