Giant Happy Boat. Damnit.

WOD: I. Press 10 x 2, Rest 30 seconds between sets II. “Help Myself” 3 Rounds For Time: 7 Muscle Ups 14 Power Cleans (175/120) 21 Burpees III. Toes-to-Bar 5 x 15; Rest 1 minute between sets Completed: except can't remember my time. Part I: @ 55lbs. Part II: Scaled my WOD to 14 (ring … Continue reading Giant Happy Boat. Damnit.