The beauty in routine.

There's a reason why people park in the same spot every day or enjoy wearing a uniform to work.

It is what it’s all about

“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill WOD: I. “Hokey Pokey” 30 Reps For Time: 1 Rep is 1 Complete Sequence of the Following Movements: Squat Clean (135/95) Right Foot Lunge Left Foot Lunge Thruster *25 Minute Cap Completed: in 17:54 at 55lbs. Woweeeeeee. II. Within … Continue reading It is what it’s all about