Active. Recovery.

The WOD today was one of my least favorites. Once again I tried to think of any reason not to go in. Especially since my arms felt like they might fall off after yesterday. But when I questioned over FB whether or not I should do it, Kim very nicely said; "Come on in, work … Continue reading Active. Recovery.

a hand up

Hit an earlier WOD today, which I like to do when possible. If I had my druthers I would hit all my WOD's right around 3pm. That's my sleepiest part of the day, where I get distracted, bogged down by details and just wanting to take a nap. The Mojo meter is at its all … Continue reading a hand up