Open WOD 13.3

If you work hard in CrossFit the change you will see will be within you.

wall ball pr

You wait and watch and work: you don't give up.


WOD: I. Press 5 sets, 5 reps Completed: II. "Karen" For Time 150 Wallballs (20/14) Completed: at 14lbs. in 9:13.

‘Karen’ renders (this) one, wobbly

"Nobody will ever love you more than your mother. Not even your partner or your kids or the front squat. Your dog is sure going to try though." -CrossfitLizBeth Warm-Up: AMRAP in 10 Minutes: Double-Unders WOD: I.  “Karen” For Time: 150 Wall Balls (20/14) II.  3 Sets: Max Rep Pullups Rest 3 Minutes Between Sets Completed: 150 wall balls … Continue reading ‘Karen’ renders (this) one, wobbly