If you work hard in CrossFit the change you will see will be within you.
You wait and watch and work: you don't give up.
WOD: I. Press 5 sets, 5 reps Completed: II. "Karen" For Time 150 Wallballs (20/14) Completed: at 14lbs. in 9:13.
"Nobody will ever love you more than your mother. Not even your partner or your kids or the front squat. Your dog is sure going to try though." -CrossfitLizBeth Warm-Up: AMRAP in 10 Minutes: Double-Unders WOD: I. “Karen” For Time: 150 Wall Balls (20/14) II. 3 Sets: Max Rep Pullups Rest 3 Minutes Between Sets Completed: 150 wall balls … Continue reading ‘Karen’ renders (this) one, wobbly