Memorial Day Murph

“Courage is resistance to fear, mastery of fear - not absence of fear.” ― Mark TwainThere's an annual workout in the Crossfit world called the Memorial Day Murph. It is named in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. In boxes around the US, athletes gather and … Continue reading Memorial Day Murph