Old Dirt Hill

green vs. orange vs. green

Warm Up: 3 Rounds: 10 Air Squats 10 Pushups 30 Seconds Samson Stretch (each leg) Was late today, barely made it through the second Samson. My bad. WOD: I. “Old Dirt Hill” For Time: 30 Wall Balls (20/14)  – scaled to 20 at 14lbs. 21 Pullups – – scaled to… Read More ›