Back in the Saddle

"Abbate" - Hero WOD Run 1 mile 155 pound* Clean and jerk, 21 reps Run 800 meters 155 pound* Clean and jerk, 21 reps Run 1 Mile *Rx for ladies is 105 pounds Completed in 36 minutes. Clean and jerk at 45lbs. Thank you Crossfit Wellington for being so hospitable! Just had four days off while traveling. … Continue reading Back in the Saddle

WOD’ing…into the sunset

Ahoy! Adventure awaits! I'm embarking on a journey, driving south to FL. Taking 81 south, through Charlotte. Stopping in Savannah to visit my BFF for a few days. She promises to greet me when I finally arrive with a (close your eyes) chocolate martini. I've been fortunate to traverse this beautiful country from East to West and … Continue reading WOD’ing…into the sunset