Friday night. Date night. With Cindy.

“Rivers know this: there is no hurry. We shall get there some day.” ― A.A. Milne, Winnie-the-Pooh

WOD:

I. “Cindy”

AMRAP in 20 minutes:

Pullups

10 Pushups

15 Air Squats

Completed: 13 rounds plus 19. 11 squats from 14 rounds total.  Cindy on January 2, 2012: 10 rounds + 5. Cindy on April 1, 2012: 12 rounds + 5. It’s like a gain a round every month or two. Doesn’t seem like much. Patience my friend, patience.


Cindy

Warm-Up:

3 Rounds:

Run 200m

15 Hip Extensions

Burpees

WOD:

I. “Cindy”

AMRAP in 20 minutes:

Pullups

10 Pushups

15 Air Squats

Completed: 12 Rounds plus 5.

Happy Easter!

Benchmark Workout

WOD

I. Benchmark Tuesday

Max Pull-Ups

II. Cindy

AMRAP in 20 minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats

III. AMRAP in 2 minutes

Box Jumps (24/20)