mix it up

Was fortunate to have today off. Trained with Dean at 1pm, stretched and foam rolled for an hour, then... WOD: I. Establish a 1RM Press II. "Diane" For Time: 21-15-9 Deadlifts (225/155) Handstand Pushups Dean was coaching this WOD. and he knows my goal is to get strong. While I could have gone RX on the 155 … Continue reading mix it up


“It's only after we've lost everything that we're free to do anything.” ― Chuck Palahniuk, Fight Club Benchmark WOD tonight. Diane. Warm-Up: Row 500 20 Inchworms 30 Overhead Squats (Barbell) Then… Warm-up The Deadlift WOD: I. “Diane“ 21-15-9 Deadlifts (225/155) Handstand Pushups Completed: Deadlift at 125lbs. in 5:13. Scaled to Ring push ups. Quiet day today. The Warrior Dash is Sunday and is … Continue reading Quiet

and just like that

“...true freedom is impossible without a mind made free by discipline.” - Mortimer Jerome Adler Happy Monday! Sometimes I don't include the warm-ups in the WOD posting, for whatever reason the WOD always gets the majority of my attention usually because it is the one kicking my ass. But, not today. Seems the warm-up had … Continue reading and just like that

shifting & The 90-DC Finale

I've been remiss lately. Guests from out of town. Meetings and planning a huge event at work. Today is my first day back in the Triple-Wide since Thursday. My eating has not been particularly stellar, as many eventful moments are typically filled with many eventful indulgences. I won't say I went over board which is … Continue reading shifting & The 90-DC Finale