Fran. That is all.

Fran is cruel and unforgiving and turns the world black. It is also oddly delightful but only when it's over.

let’s get on with it.

“You can only become truly accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off of you.” - Maya Angelou It's 2013. And the 90 Day Challenge has begun. While I have been having a nice … Continue reading let’s get on with it.

Fran Finale

Completed: The good news, completed at RX weight, 65lbs. The so-so news, finished in 11:50. Scaled to ring pull-ups. Still lots of work to do. But then again, when isn't there? Super psyched finally made it to Rx weight. Felt the difference.

Good friday

One of the benefits of keeping this blog is the record keeping it provides for WODs and benchmarks.  For instance, was able to instantly find the stats for the last time I hit Fran, on March 5: “Fran” For Time: 21 – 15 – 9 Thrusters (95/65) Pullups Completed: PR today at Fran. 45lbs. in 5:05. Even … Continue reading Good friday


"What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.”  ― Henry David Thoreau Great to be back in the Triple Wide today. And to Fran, no less. WOD: I. “Fran” For Time: 21 – 15 – 9 Thrusters (95/65) Pullups Completed: PR today at Fran. 45lbs. in … Continue reading Fran