Wednesday – GraceDay

Beginner Option: 30 clean and jerks for time OR: 30 snatches for time Men: 75 lb. Women: 55 lb. CFHQ says, if you're aiming to do it right: complete Grace in under 5 minutes. My squat is still for shit, but I can Clean, and so I did: Grace at 55lbs. in 4:38. If it … Continue reading Wednesday – GraceDay

Coffee, WOD, Chipotle, Coffee

Warm Up: Group Dynamic - Thanks Josh for being my most-excellent partner. WOD: I. “Grace” For Time: 30 Clean and Jerks (135/95) Completed: 45lbs. at 2:45. II. 5 rounds for time: 5 Deadlifts (225/155) 15 Toes-to-Bar Completed: Deadlifts at 95lbs. Knees to hips. Total time: 6:10. All of the above jotted down with very shaky hand. I'll admit it. I … Continue reading Coffee, WOD, Chipotle, Coffee