There's a lesson that needs to be learned although I'm not quite sure it ever will be: it never gets any easier.

Saturday Team WOD

Team WOD results:  Station 1 - Box Jumps and overhead hold: Box jumps @ 20" and Over head hold @ 25lbs.: Total reps 176. Station 2 - Back squats @ 75lbs., team held during reps: Total reps 169. Stations 3 - 14lbs. Wall Balls and pull up hold: Total reps 194. Station 4 - 250 Meter row: Total … Continue reading Saturday Team WOD