Supplements

Except at one point waking up and thinking I should tell Linda, our Boston Mudder Team Captain, that I registered for another Tough Mudder ... through Oliver.

Finding the Why. Part II.

You just have to jump.

Strength.

Doing when you think you simply cannot.

steel and stone.

Fingers of steel and stone crossed.

No Pressure.

“It does not matter how slowly you go as long as you do not stop.” ― Confucius I grind my teeth when I sleep. The dentist gave me a mouth guard. It helps, but I don't always wear it. It's not very comfortable. I would say I put a lot of pressure on myself, but I'm not … Continue reading No Pressure.

Inspiration

What’s better than bacon for Sunday Breakfast? Scrambled eggs and spinach cooked in the bacon grease.  Less than two months ago I visited my BFF in MN. She’s always been an active person, and expressed a lot of interest in learning more about Crossfit. Not really sure she had much of a choice since it’s … Continue reading Inspiration

Behold. Paleo Pad Thai.

Behold the strength of a food processor! Who the heck knew! I suggest, upon newly purchasing a food processor, and it being your first, practice with veggies you're not necessarily feeling too attached to, or.. err.. hungry for. Behold pepper, cucumber, celery puree! Bletch. Need to google some recipes for this. It'll keep for a … Continue reading Behold. Paleo Pad Thai.

Memorial Day Murph

“Courage is resistance to fear, mastery of fear - not absence of fear.” ― Mark TwainThere's an annual workout in the Crossfit world called the Memorial Day Murph. It is named in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. In boxes around the US, athletes gather and … Continue reading Memorial Day Murph

3, 2, 1…Go!

When the soul lies down in that grass the world is too full to talk about.” ― Rumi Did you ever have an idea in your head. A picture. Of something that you just had to bring to life? It's been happening to me quite a bit. Especially recently. It's as if something in me has woken … Continue reading 3, 2, 1…Go!

all ninja like

I have this image in my head. If I were to go really strict with my diet, and keep up my training, I would become like a ninja. All stealth and lithe-like. My muscles rippling and shiny. Simply reaching for a cup of coffee would cause those around me to pause in awe as they … Continue reading all ninja like