back in the groove, groovy

It takes time to build a gym in your garage. Bit by bit over time, you collect the necessary gear. Most times you improvise. The movements in the WOD dictate, and you get creative to make whatever’s available work for you. Sometimes you splurge, but most times you just make due. When I finally did … Continue reading back in the groove, groovy

training miles

This seemed like a good WOD to kick off training again. For one, I could do it RX, even if it would be a slog. Also, the running portion could be a partner WOD, and I have the best partner of all! He has floppy ears and yellow eyes and keeps a pretty steady pace … Continue reading training miles