back squats.

WOD

Strength:

Back Squat: 2×5, 1×4, 1×3 – rest 3-4 minutes between sets

Completed: 5 at 85lbs., 5 at 105lbs., 4 at 125lbs., 3 at 155lbs.

Conditioning: 

7 minute AMRAP of:

50 Double-Unders
15 HSPU

Completed. Scaled to pushups and 100 single-unders per round.

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