No matter how indifferent or disconnected you may feel the choice is always, always, to at least try.


“Happiness makes up in height for what it lacks in length.” ― Robert Frost WOD: I. Overhead Squat 4 sets, 2 reps – Building to a 2 Rep Max *Rest 4 minutes between sets Completed: 55lbs, 65lbs., 75lbs., 85lbs. Overhead Squat… Read More ›


“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future” ― Deepak Chopra   WOD: I. Snatch Balance – Build to a tough single in… Read More ›