You can’t go home again, or can you

“Home is the place where, when you have to go there, They have to take you in.” ― Robert Frost I had a dream last night that I was at home with my parents and we were all getting ready to go out to an important dinner as a family. The house was decorated with … Continue reading You can’t go home again, or can you

would it…

It all comes down to choices and acceptance of the outcomes of the choices.


No matter how indifferent or disconnected you may feel the choice is always, always, to at least try.

Say Yes.

So glad I said yes to the challenge of a heavier weight.

Good to know.

The simple answer is: Yes.

Front and Center.

..I don't care who you think you are, Thrusters can kick your ass in an instant.

to the brim.

...sharing fills the heart, and the hearts of those around us, with love to the brim.

Dog in the Fight. Open WOD 12.2

"It’s not the size of the dog in the fight, it’s the size of the fight in the dog." ~ Mark Twain So, its time to stop talking about the shoulder. Take the skirt off and stop complaining. It is what it is. Going at a lighter pace, or no, makes no difference. It's time to … Continue reading Dog in the Fight. Open WOD 12.2

Last Place is still crossing the Finish Line.

One year ago this week I stepped through the doors of Crossfit for my initial meet and greet with Lebby (I know, lucky girl). I had heard about it, but really didn't know what the heck it was. Since then, as many have happily or reluctantly heard, I have discovered something that I never knew … Continue reading Last Place is still crossing the Finish Line.


“Happiness makes up in height for what it lacks in length.” ― Robert Frost WOD: I. Overhead Squat 4 sets, 2 reps – Building to a 2 Rep Max *Rest 4 minutes between sets Completed: 55lbs, 65lbs., 75lbs., 85lbs. Overhead Squat PR with the 85lbs! II. “Randy” 75 Snatches for Time (75lbs) Completed: 7:03 at 45lbs. … Continue reading Randy


“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future” ― Deepak Chopra   WOD: I. Snatch Balance – Build to a tough single in a few sets II. Snatch – 2, 2, 2, 2 @ 90%; Rest 1 minute between sets … Continue reading stuck