Wall Climbs.

WOD

Part I. Barbell Gymnastics:

Snatch

5 x 1

*Rest 30-60 seconds between lifts.

Completed: at 65lbs., 75lbs., 85lbs.. Then back to 65lbs. and focused on form.

Part II. Conditioning:

4 Rounds:

2 minutes Max Effort Row for Calories

Rest 1 Minute

1 Minute Max Wall Climbs

Rest 1 Minute

Completed: with an avg. of 32 calories burned per round on the rower. I’m almost able to walk back up to the wall on my hands into a completed handstand pushup. This is great news! At this point I should be able to kick up to a handstand pushup, but have yet to try. Will begin to focus on this.