it’s time to start tracking WODs again.

Strength:

Establish a Max Weight in the Following Complex:

1 Clean

1 High-Hang Clean

1 Jerk

* Rest 3 Minutes Between Attempts

* 20 Minute Time Cap

Completed: ended the round at 105lbs.

WOD:

Tabata: Max Repetitions in 24 Rounds

20 Seconds: Double Unders

Rest 10 Seconds

20 Seconds: Ring Dips

Rest 10 Seconds

20 Seconds: Chest To Bar Pull-Ups

Rest 10 Seconds

* Continue This Sequence For 12 Minutes

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