“The past has no power over the present moment.” ― Eckhart Tolle
One of the hardest WODs in recent memory. Made it through with the hard work of an excellent partner, Carmen. Not sure what’s going on over at ACF, but it feels as if things are ramping up in difficulty. Maybe I’m just ramping down.
Warm-Up:
Run 200m
20 “Inchworms”
Run 200m
WOD:
I. With a Partner for Time:
100 Power Snatches (95/65) (total reps as a group)
100 Overhead Squats
100 Power Cleans
100 Front Squats
100 Burpees
*1 Partner moving at a time, must complete 100 total reps between both athletes at each movement before moving on to next
Completed: at 45lbs. in 34:14. Went lighter on weight since overheads squats are truly one of my sucks. Figured better to get the reps then collapse in total failure.
DoubleUnderDogs 