“The past has no power over the present moment.” ― Eckhart Tolle

One of the hardest WODs in recent memory. Made it through with the hard work of an excellent partner, Carmen. Not sure what’s going on over at ACF, but it feels as if things are ramping up in difficulty. Maybe I’m just ramping down.


Run 200m

20 Goblet Squats

20 “Inchworms”

Run 200m


I. With a Partner for Time:

100 Power Snatches (95/65) (total reps as a group)

100 Overhead Squats

100 Power Cleans

100 Front Squats

100 Burpees

*1 Partner moving at a time, must complete 100 total reps between both athletes at each movement before moving on to next

Completed: at 45lbs. in 34:14. Went lighter on weight since overheads squats are truly one of my sucks. Figured better to get the reps then collapse in total failure.

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