when every step needs persuasion

“If we all did the things we are capable of, we would astound ourselves.” ― Thomas A. Edison

WOD:

I. 7 Minutes AMRAP:

Power Cleans (135/95)

14 Burpees

Rest 3 minutes

II. 7 Minute AMRAP:

14 Wall Balls (20/14)

Toes-to-Bar

Rest 3 Minutes

III. Run 1 Mile

IV. Stretch and Foam Roll

Completed: Part I – 6 Rounds. Part II – 5 Rounds. Power Cleans at 75lbs. Wall Balls at 14lbs. Scaled to 7 Burpees per round in the first go. Wasn’t sure I could, fatigued and tired from yesterday. still completed the run in 9:40. Not gonna lie, every step needed persuasion. Amazing what the mind can do.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s