“…here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud and the sky of the sky of a tree called life; which grows
higher than the soul can hope or mind can hide)
and this is the wonder that’s keeping the stars apart
I carry your heart (I carry it in my heart)” — E.E. Cummings
WOD:
For Time:
30 Ring Dips
Run 1600m
30 Ring Dips
Run 800m
30 Ring Dips
Run 400 m
Completed: in 23:05. (1600m equals 1 mile.)
Strongman – Wednesday Night:
Two rounds of 5:
115lbs. keg to bar
280lbs. tire flips
Completed: Round 1 @ 1:43. Round 2 @ 1:53.
DoubleUnderDogs 