which grows

“…here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud and the sky of the sky of a tree called life; which grows
higher than the soul can hope or mind can hide)
and this is the wonder that’s keeping the stars apart

I carry your heart (I carry it in my heart)”  — E.E. Cummings

WOD:

For Time:

30 Ring Dips

Run 1600m

30 Ring Dips

Run 800m

30 Ring Dips

Run 400 m

Completed: in 23:05. (1600m equals 1 mile.)

Strongman – Wednesday Night:

Two rounds of 5:

115lbs. keg to bar

280lbs. tire flips

Completed: Round 1 @ 1:43. Round 2 @ 1:53.

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