Soon to be old friends.

“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow. I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. I’ve learned that regardless of your relationship with your parents, you’ll miss them when they’re gone from your life. I’ve learned that making a “living” is not the same thing as making a “life.” I’ve learned that life sometimes gives you a second chance. I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back. I’ve learned that whenever I decide something with an open heart, I usually make the right decision. I’ve learned that even when I have pains, I don’t have to be one. I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back. I’ve learned that I still have a lot to learn. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ― Maya Angelou

I am officially on vacation. Tomorrow I hop a plane and go off to visit some very dear friends in a warm environment. We will fish, we will cook really good food, and share really good wine, we will sleep in late and when we finally wake up, sit on the couch and drink coffee in our pajamas. Most importantly, we will share, and we will laugh. We will hug, and we will look each other in the eye and smile, with that knowing that says, it is so good to see you old friend. And even though we live far a part, it is just as if you’ve been beside me all along.

It feels funny knowing I won’t be into ACF for a few days. My initial reaction is, what momentum will I lose, what ground gained, lost? But mostly, I will miss my family. True story.

ACF and I, we are soon to be old friends.

You walk through the door and its high fives and knuckle bumps and hugs.  It’s sharing stories about your day, and your plans for your wedding, and how you might have had a hard day at work and you were not sure you would but you’re glad you made it to the WOD.

For me, it’s my happy place.

A happy place where I work my ass off with other people. It’s like it’s the year 1842, and we’re settlers on the prairie, all working together, as a team, to get a job done, our livelihoods depending on each other. Sounds silly, I know, but I would never work this hard if it were not for the people around me, doing the same. The community that surrounds.


I. AMRAP in 15 minutes:

15 Kettlebell Swings (70/53)

15 Burpees

Completed: 5 rounds plus 2. Kettle Bells at 45 lbs.

For those of you that are counting, that’s 77 Burpees. This WOD was hard. No other way around it. It was a BEAST. Burpees, you kick my ass. Thought to myself at one point, Go on, scale the burpees, this is too hard for you, no one will know. Just do 10 instead of 15 per round. But, I didn’t. I stuck to it, and completed each and every rep, as prescribed.

II. For Quality:

100 Hollow Rocks

100 Superman Rocks

Onto Strongman!

What a way to go on vacation. WOD then Strongman. As Carmen coined it so eloquently this evening, two hours of lovely torture.

Keg Press and Tire Flip relay. Post WOD was weak and couldn’t get the 57 lbs. keg overhead. Whoa. So converted to 30 lbs. and upped the reps to 10, Snatch style. First round at 1:54. 2nd at 1:44. And now, vacation may forthcometh.

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