“You’re off to Great Places!
Today is your day!
Your mountain is waiting,
So… get on your way!”
― Dr. Seuss
I can’t stop signing up for stuff. Somebody help me. Run a 5K? I’m in. Join the ACF Endurance Group? I’m in. Sign up for the POSE Workshop on running form, I’m in! Run a half marathon? I’m in. Do something you said you’d never do like start posting and updating on Facebook. I’m in! Meet up at 8am on a Saturday for a running group? Err… alright. Alright. Fine. I’m in.
CF is taking over. One ‘I’m in!’ at a time. It’s a beautiful thing. I’d make an excellent foot soldier.
Warm-Up:
Practice for 15 minutes:
10 Hollow Rocks
6 Pistols (Each Leg)
3 Strict Pullups
1 Handstand Walk Attempt
*Focus is on quality and control, NOT for rounds completed.
WOD:
I. For Time:
15 Wall Climbs
30 Ring Pushups
45 Toes-to-Bar
*15 Minute Time Cap
Completed: in 9:33. Wall climbs are tough, and I can get maybe a foot or two from the wall. Further and further as the reps continue. Toes-to-bar scaled to knees to hips. Or thereabouts.
II. 3 Attempts:
Max Hold in FLR
Rest 30 Seconds Between Attempts
Completed: longest hold in the first round 1:03.
II. Stretching and Flexibility:
Hold Side Split for 5 Minutes
Hold Middle Split for 5 Minutes
DoubleUnderDogs 