I don’t know where my head has been. I’m distracted. Diet is off. Holiday weekend, you name it… whatever it is, chances are I’m off chasing it down some futile rabbit hole.
WOD:
I. 12 Waveload Sets:
3 Power Snatches Touch-n’-Go (Moderate Weight)
Rest 30 seconds
Rest 30 seconds
Completed: Snatches at 55lbs., 65lbs., 75lbs. The 75lbs. was a struggle, but doing it in waves builds stamina and confidence. Regular pushups.
II. Tabata Rowing (Max Calories)
Completed: total calories burned 58. For all the work, seems, well, futile. Thought would surely burn way more to equate for lungs burning.
DoubleUnderDogs 