After an epic week of some very good feeling PR’s, my body was slow and tired. Nonetheless:
WOD:
I. Back Squat
6 – 4 – 2
Completed: 6 @ 105lbs. 4 @ 125lbs., 2 @ 145lbs.
II. For Time:
30 Wallballs (20/14)
30 Ring Pushups
30 Toes-to-Bar
30 Overhead Lunges (45/25 plate)
30 Burpees
Completed: in 9:30. Wallballs @14lbs. Overhead lunges @ 25lbs.
DoubleUnderDogs 